Motor Training for Golfers and Tennis Players
I conduct specialized motor training for golfers and tennis players, created for people who want to improve the quality of their game, increase body control, and play without pain. This is a new direction of my work, in which I am intensively training, combining a modern training approach with many years of coaching experience.
Motor training does not replace technical training - it complements it, preparing the body for effective, repeatable, and safe play.
Who Is This Training For
This program is for you if:
- •you play golf or tennis recreationally and want to play better,
- •you train regularly and care about improving results,
- •you feel overloads, stiffness, or recurring pain,
- •you want to increase power, control, and movement stability,
- •you care about sports longevity and injury prevention.
What I Focus On
Training is always individually tailored and focuses on key elements for golfers and tennis players:
- •rotational strength and movement control,
- •central stabilization (core),
- •mobility of hips, spine, and shoulder girdle,
- •coordination and force transfer,
- •improving balance and body control,
- •prevention of injuries and overloads typical for these disciplines.
What You Gain
Regular motor training translates into:
- •greater repeatability of movement,
- •better control over the stroke,
- •greater power and dynamics,
- •lower risk of injury,
- •freedom and comfort of play,
- •better well-being also off the court and golf course.
Training Gallery
